Over the past 20 years, several studies have shown that expressive writing provides numerous benefits to those who practice it. Pouring moments of your life –such as anecdotes or traumas– into a notebook has a therapeutic power which can improve mood, stress levels and physical health.
As opposed to writing literature, this type of writing is spontaneous and always at one´s fingertips. It is not for the sake of literature. Knowing its benefits allows you to use it in your favor in moments of loneliness, stress, fear or despair. This resource can prevent emotional break downs, as it allows for better comprehension and handling of one´s feelings.
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